Class Description
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~Dragonflies~

For ages 7 yrs - 10 yrs
Drop-off class

This class is for kids who can be dropped off for a 60 minute class.  7 - 10 year olds' increased independence and maturity allows for a more serious and sophisticated level of Hatha yoga, in which students help to guide the class and focus on the aspects of yoga that they enjoy the most. Students will learn basic to advanced poses,  yogic breathing techniques, and meditation.  This class will incorporate cooperative games, partner and group poses along with age-appropriate storytelling.  By working together in a safe environment, students gain confidence in peer settings as they work on strengthening muscles, improving balance, and increasing flexibility. This class teaches techniques that kids can learn and perfect in class, then employ on their own, anytime, anywhere..